Why am I tired all the time?
Last Updated: 23.06.2025 02:26
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
- Red meat
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Honey
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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- Fish & Poultry
- Raw dairy
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Cheers!
- Fruits
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Your gut will thank you.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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